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Personal Trainer - Health Coach - Culinary Educator - Eating Psychologist - Detox Specialist - Senior Fitness Specialist

Easy Spring Sushi Roll-ups


EASY SPRING SUSHI ROLL-UPS WITH YUMMY TERIYAKI DIPPING SAUCE You will not believe these rolls! Prepare the veggies and let everyone make their own sushi Makes 8 rolls     Ingredients: 6-8 fresh collard leaves 1 cup alfalfa sprouts 1 cucumber, julienned 1 carrot, shredded or julienned avocado, sliced thinly (optional) Place one collard leaf in front…

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Tuna Salad Suprise


TUNA SALAD SURPRISE This was a big hit at the detox class because we used wild albacore canned tuna and a unique dressing that has no mayonnaise but is soooo creamy. Ingredients: 2 6oz. cans wild albacore tuna 1/4 cup finely diced celery 3 tablespoons chopped walnuts 3 tablespoons fresh parsley 1/4 cup finely minced green onions…

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Chocolate Cake in a Mug


CHOCOLATE CAKE IN A MUG  This is supposed to be a single serving but that is if you are a little piglet! I like to divide in quarters to share with friends and family, top with fresh strawberries, and a dollop of Greek nonfat yogurt. It is so much fun to have a cake in 5-8 minutes!  …

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Pumpkin Maple Walnut Flaxseed Pancakes


These pancakes are healthy and tasty! Great for Thanksgiving or Christmas morning—omega 3 fatty acids in the walnuts and flaxseed with a healthy dose of vitamin A in the pumpkin. Dry Ingredients: 1 cup all purpose flour ¼ cup flaxseed meal* ¼ cup finely chopped walnuts 1 ½ teaspoon baking powder ½ teaspoon baking soda…

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