951-699-9523 donnamills612@gmail.com
Personal Trainer - Health Coach - Culinary Educator - Eating Psychologist - Detox Specialist - Senior Fitness Specialist

Pain or Pleasure? Always Your Choice!


I deal with so many people who really don’t/can’t/won’t enjoy their food!They feel guilty when they¬†have a creamy dessert. They feel judged when they eat ice cream. They¬†feel hungry; they eat fast; and they eat too much—then they feel ashamed. Where the heck is the joy and pleasure? Why is there so much pain around…

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New Year’s Resolutions


Happy New Year everyone! I am so looking forward to this year. It just seems different! Most of us start our new year with some type of goal never to touch another dessert, cocktail, or dip after all the parties and family get-togethers. We are pretty sick of it all and can’t wait to get…

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Deconstructing Cravings

Woman Eating Stacks of Donuts January 2003

Nobody can give you wiser advice than yourself. -Cicero The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or…

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