951-699-9523 donnamills612@gmail.com
Personal Trainer - Health Coach - Culinary Educator - Eating Psychologist - Detox Specialist - Senior Fitness Specialist

Pick Up Your Energy Naturally


Okay! It is Spring! I celebrated: by planting a mini-garden with three different kales, collard greens, beets, blood red beet greens, celery tops, thyme, basil, and a couple of beef steak tomato plants. I am making use of little sunny spaces around the house. by completing the Carlsbad 5000 yesterday—not as fast as I wanted…

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Easy Spring Sushi Roll-ups


EASY SPRING SUSHI ROLL-UPS WITH YUMMY TERIYAKI DIPPING SAUCE You will not believe these rolls! Prepare the veggies and let everyone make their own sushi Makes 8 rolls     Ingredients: 6-8 fresh collard leaves 1 cup alfalfa sprouts 1 cucumber, julienned 1 carrot, shredded or julienned avocado, sliced thinly (optional) Place one collard leaf in front…

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