951-699-9523 donnamills612@gmail.com
Personal Trainer - Health Coach - Culinary Educator - Eating Psychologist - Detox Specialist - Senior Fitness Specialist

Pain or Pleasure? Always Your Choice!

angel-devil

I deal with so many people who really don’t/can’t/won’t enjoy their food!They feel guilty when they have a creamy dessert. They feel judged when they eat ice cream. They feel hungry; they eat fast; and they eat too much—then they feel ashamed. Where the heck is the joy and pleasure? Why is there so much pain around…

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Tuna Salad Suprise

tuna-salad

TUNA SALAD SURPRISE This was a big hit at the detox class because we used wild albacore canned tuna and a unique dressing that has no mayonnaise but is soooo creamy. Ingredients: 2 6oz. cans wild albacore tuna 1/4 cup finely diced celery 3 tablespoons chopped walnuts 3 tablespoons fresh parsley 1/4 cup finely minced green onions…

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Chocolate Cake in a Mug

chocolate-cake

CHOCOLATE CAKE IN A MUG  This is supposed to be a single serving but that is if you are a little piglet! I like to divide in quarters to share with friends and family, top with fresh strawberries, and a dollop of Greek nonfat yogurt. It is so much fun to have a cake in 5-8 minutes!  …

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