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Personal Trainer - Health Coach - Culinary Educator - Eating Psychologist - Detox Specialist - Senior Fitness Specialist

Diet Danger Zones – Which One Are You?


Greetings everyone! I just got back from a visit with my family to celebrate the wedding of of my niece Emily at the Annapolis Naval Academy Chapel. It was beautiful! I loved visiting with my sister and brother and their kids. BUT it did not take long before old habits of mindless eating—unaware, irrational, and…

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