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Personal Trainer - Health Coach - Culinary Educator - Eating Psychologist - Detox Specialist - Senior Fitness Specialist

New Year’s Resolutions

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Happy New Year everyone! I am so looking forward to this year. It just seems different! Most of us start our new year with some type of goal never to touch another dessert, cocktail, or dip after all the parties and family get-togethers. We are pretty sick of it all and can’t wait to get…

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