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Personal Trainer - Health Coach - Culinary Educator - Eating Psychologist - Detox Specialist - Senior Fitness Specialist

Three Easy Tricks to Lose Weight!

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Before you go into a complicated and time consuming weight loss plan try these easy tricks: 1. PRAY. By this I mean take at least 30 to 60 seconds to acknowledge the food in front of you and give thanks for the opportunity to enjoy and taste the food. Appreciate the time and energy it…

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